Saturday, January 7, 2012
Chili-Lime Swordfish
Swordfish is a wonderful protein to cook with - it's meaty holds up well against strong flavors, but it usually requires a fairly simple preparation and it cooks in no time at all. As long as you remember to thaw out a frozen fillet before work (or if you're able to pick up a fresh one before dinner), it makes for a fairly simple and delicious meal with minimal effort! In the summer, swordfish does really well on a hot grill, but when the weather cools it can be equally good in the oven or pan-seared. Most recently, I used my trusty cast-iron grill pan to handle my swordfish. With a quick simple lime and soy-based marination in addition to a rich coconut milk based sauce, this recipe turns out an immensely bright and flavorful fish: